“Strive to Be the Best Version of Yourself.”

I'm a Mom, Personal Trainer, and Self Development Coach! 

I've been working in health, wellness, and fitness for over 20+ years and have various certifications in Physical Education, Personal Training, Applied Functional Science, Energetic Self Mastery, Spinning and more.

I've been passionate about fitness and holistic health for as long as I can remember. If I look at where my spark started, I can see that it was when I was searching for MORE... More purpose, more passion, more expansion. Assisting others in living their most beautiful life ever is just one of the many reasons I was put on this planet!

And after 3 back to back accidents, I grew to appreciate the body in a much different way. Movement helped me work through the pain, break through the restrictions, and create a new normal. 

I have worked with clients as a personal trainer for many years, but I began to realize exercise and movement was not always THE THING that served my people. I love to move and know how therapeutic it is, but as I expanded in my own personal growth journey, I noticed my clients were having deeper awarenesses in our sessions around past traumas, mindset limitations, and tapping into their intuitive capacities. 

That is why I created The Jansen Method!

I was committed to a well-rounded approach of wellness that I didn't see existed yet. I've found that when we combine our thoughts, feelings, and actions in changing our health, the transformation is expanded EVERYWHERE in our reality. My intention is to shift the focus from SOLELY on our bodies and incorporate our mind and soul, too!

You are more than your body and once we create that connection within, we can create the change outside as well. 

Want to learn more about working with me? Click the link below to schedule a FREE 30 minute call!